One of the most popular and widely used quickness enhancement devices on the market today is the Fast Foot Ladders . They are simple, versatile and suitable for all our groups young and old.
The layout of the ladder teaches a continuous re-loading of the foot.
We use the ladders for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics. The excercise above is a dead leg exercise with Lachie's left leg being dragged along while the right knee is lifted to 90 degrees. Note his arm movement.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.